CLAY OBSTACLE COURSES

OUR OBSTACLE COURSE PRACTICES GIVE YOUNG ATHLETES THE CHANCE TO CONSISTENTLY TEST THEIR SKILLS AND ABILITIES AGAINST THEMSELVES. WE HAVE 180 INCREASINGLY-MORE STRENUOUS COURSES THAT WILL CHALLENGE THEM AND SIMULTANEOUSLY HELP THEM IMPROVE THE ATHLETE THAT IS IN ALL OF US.

THIS PRACTICE COMBINES ELEMENTS OF ALL SPORTS. THERE IS RUNNING AND JUMPING; THROWING AND STRIKING; ACROBATIC AND COMBATIVE AND DYNAMIC FORCE STABILIZATION.

THE TYPICAL PRACTICE

PRACTICE LAST 1 HOUR 15 MINUTES

• ATHLETES ARRIVE AND IMMEDIATELY GET STARTED WITH PRE-WARM-UP ROUTINES THAT THEY HAVE BEEN SHOWN.

• PRACTICE BEGINS AND ATHLETES WARM-UP WITH A COACH

• ATHLETES WILL BE TAKEN THROUGH THE OBSTACLE COURSE

• BREAK

• EACH OBSTACLE COURSE CHALLENGE BECOMES A STATION THE ATHLETES MUST VISIT AND RECEIVE COACHING ON SO THEY CAN PRACTICE THE SKILLS NEEDED TO IMPROVE THAT PARTICULAR CHALLENGE. THE ATHLETES WILL CYCLE THROUGH ALL OF THE CHALLENGES.

• PRACTICE FINISHES WITH A COACH-LED “HYPE” SESSION FOLLOWED BY A COOL DOWN

AWARDS

ATHLETES WILL HAVE THE CHANCE TO EARN POINTS AND SMALL PRIZES EACH MONTH. THIS MONTHS POINTS WILL BE ADDED TO THE TOTAL GAINED FROM THE PREVIOUS MONTHS. AT THE END OF THE “COMPETITIVE” YEAR (BOTH SEMESTERS) THERE WILL BE A REGULAR-SEASON CHAMP IN EACH SKILL LEVEL. THE MONTHLY OBSTACLE COURSES BUILD UP TO A BIG ONE AT THE YEAR’S END WHERE ATHLETES CAN EARN THE “TOURNAMENT CHAMP” TITLE. CLICK HERE TO REQUEST A REGISTRATION PACKET.