https://clay.life/throwing-striking daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569276101458-0VHF8DAT57QOT6QUZMO7/IMG_4106.JPG Throwing and Striking https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569276279451-7K0WBTB1WQ8PD50EXGWW/IMG_4105.jpg Throwing and Striking https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569276170911-9ZVUH4V5QA9QAFUS0PW4/IMG_4104%2B2.jpg Throwing and Striking https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569276170911-9ZVUH4V5QA9QAFUS0PW4/IMG_4104%2B2.jpg Throwing and Striking https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569276101458-0VHF8DAT57QOT6QUZMO7/IMG_4106.JPG Throwing and Striking https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569276279451-7K0WBTB1WQ8PD50EXGWW/IMG_4105.jpg Throwing and Striking https://clay.life/acrobatic-combative daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569261042835-A9I688M30H9UPAKUX90Q/IMG_4079.jpg Acrobatic and Combative https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569252942764-MY4PQPSBIHOVQ3IZ808V/IMG_4082.jpg Acrobatic and Combative American football’s offensive and defensive linemen - as well as the forwards in rugby - enter hand-to-hand combat every time they interact with each other. So, teaching and training them in ways that ensure they are prepared for combat is often more beneficial than just making sure they are big and strong. Typically, they are all big and strong. Technique and being strong within that technique is what sets apart the good athletes from the very good and great athletes. A little known story about martial arts legend Bruce Lee - at least to the general public - is that Lee’s first job after immigrating to the United States from Hong Kong was as a dance instructor. Lee was a dance champion in Hong Kong, often practicing it more than kung fu. There should be little surprise that one of the world’s best martial artists was also an elite-level dancer. The movements are often the same. One is to look graceful while expressing an emotion; the other is remaining graceful while protecting one’s self or inflict pain on another. https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569260984353-YZJRUFOQPP9XL7WFLHJE/IMG_4062.jpg Acrobatic and Combative https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569261042835-A9I688M30H9UPAKUX90Q/IMG_4079.jpg Acrobatic and Combative https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569252942764-MY4PQPSBIHOVQ3IZ808V/IMG_4082.jpg Acrobatic and Combative American football’s offensive and defensive linemen - as well as the forwards in rugby - enter hand-to-hand combat every time they interact with each other. So, teaching and training them in ways that ensure they are prepared for combat is often more beneficial than just making sure they are big and strong. Typically, they are all big and strong. Technique and being strong within that technique is what sets apart the good athletes from the very good and great athletes. A little known story about martial arts legend Bruce Lee - at least to the general public - is that Lee’s first job after immigrating to the United States from Hong Kong was as a dance instructor. Lee was a dance champion in Hong Kong, often practicing it more than kung fu. There should be little surprise that one of the world’s best martial artists was also an elite-level dancer. The movements are often the same. One is to look graceful while expressing an emotion; the other is remaining graceful while protecting one’s self or inflict pain on another. https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569260984353-YZJRUFOQPP9XL7WFLHJE/IMG_4062.jpg Acrobatic and Combative https://clay.life/fourcategories daily 0.75 2019-09-23 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1568929990333-IMAJX87R14DMWFWXMXGC/IMG_2397.jpg Four Categories https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1568929990333-IMAJX87R14DMWFWXMXGC/IMG_2397.jpg Four Categories https://clay.life/dfs daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569301455840-2XI5KGMLBO8QWN01C4HZ/IMG_4118.jpg Dynamic Force Stabilization https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569301277726-C3BY4DRFOOVWTY11625R/IMG_4114.JPG Dynamic Force Stabilization https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569301363660-K7E368PT5058XOC6HTYR/IMG_4115.jpg Dynamic Force Stabilization https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569301455840-2XI5KGMLBO8QWN01C4HZ/IMG_4118.jpg Dynamic Force Stabilization https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569301277726-C3BY4DRFOOVWTY11625R/IMG_4114.JPG Dynamic Force Stabilization https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569301363660-K7E368PT5058XOC6HTYR/IMG_4115.jpg Dynamic Force Stabilization https://clay.life/running-jumping daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569266289702-O1FKEN2WN971PD7R4B7S/IMG_4097.jpg Running and Jumping Sports https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569815435581-HXCZBTKIOCGNV5XTJSS4/IMG_4165.jpg Running and Jumping Sports https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569267193831-K0U4Q7W2WGKLVWUMP9IU/IMG_4098.jpg Running and Jumping Sports https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569267193831-K0U4Q7W2WGKLVWUMP9IU/IMG_4098.jpg Running and Jumping Sports https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569815435581-HXCZBTKIOCGNV5XTJSS4/IMG_4165.jpg Running and Jumping Sports https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1569266289702-O1FKEN2WN971PD7R4B7S/IMG_4097.jpg Running and Jumping Sports https://clay.life/clay-fitness daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598468221642-AECLDSGFAVA0DHJHPZJ9/IMG_4384.jpeg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598468393685-VCL4CVMNORM6XMZR14RL/IMG_2388.jpg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598468393685-VCL4CVMNORM6XMZR14RL/IMG_2388.jpg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/f096e242-7ba9-4707-bdc5-05da236162ee/image3.jpeg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/7b8d1a8c-520b-4da6-9d4a-d250b4aa41ea/image5.jpeg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/c28c7a84-b6bd-4e14-bfb9-e3e452cec202/The+Bull.jpg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/0ab92851-7b52-4f73-ba48-43847fd9dfe6/image0+%281%29.jpeg C.L.A.Y. FITNESS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598468221642-AECLDSGFAVA0DHJHPZJ9/IMG_4384.jpeg C.L.A.Y. FITNESS https://clay.life/clay-onsite-practices daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121640615-EROMXF9NS8ZLGLBC1OOE/IMG_2511.jpeg C.L.A.Y. ON-SITE PRACTICES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121602949-JAG9JPMJUZ6FDULYUXA9/IMG_1371.jpeg C.L.A.Y. ON-SITE PRACTICES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121663875-ODKXBPRKUIKKCI5KAZTE/IMG_3097.jpeg C.L.A.Y. ON-SITE PRACTICES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121640615-EROMXF9NS8ZLGLBC1OOE/IMG_2511.jpeg C.L.A.Y. ON-SITE PRACTICES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121602949-JAG9JPMJUZ6FDULYUXA9/IMG_1371.jpeg C.L.A.Y. ON-SITE PRACTICES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121663875-ODKXBPRKUIKKCI5KAZTE/IMG_3097.jpeg C.L.A.Y. ON-SITE PRACTICES https://clay.life/clay-obstacle-courses daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598469069757-SP0APXJT7RNUQ9CHFB6H/IMG_8367.JPEG C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598469074432-NVYJWRYKY126L3YTDV5M/IMG_7714.JPEG C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598471057317-13BOZXPK9SKCSSQHE77G/IMG_0985.jpg C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598471069395-JJG8LNGOX9Y5HYH364NM/IMG_0989.jpg C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598469065812-27ALHK2V210HK3GKAS3C/IMG_3271.JPEG C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598471035544-PCS83Y7E8H5TVSY3MML5/IMG_0983.jpg C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598469069757-SP0APXJT7RNUQ9CHFB6H/IMG_8367.JPEG C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598471057317-13BOZXPK9SKCSSQHE77G/IMG_0985.jpg C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598469074432-NVYJWRYKY126L3YTDV5M/IMG_7714.JPEG C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598471035544-PCS83Y7E8H5TVSY3MML5/IMG_0983.jpg C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598471069395-JJG8LNGOX9Y5HYH364NM/IMG_0989.jpg C.L.A.Y. OBSTACLE COURSES https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598469065812-27ALHK2V210HK3GKAS3C/IMG_3271.JPEG C.L.A.Y. OBSTACLE COURSES https://clay.life/clay-class daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598480700124-JV69OF430V3ZCBAXZVX2/IMG_0994.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598480883767-AU1G339SSTLAVLMKSL5Y/IMG_3445.JPG C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598473761027-2DH5WYXPQ2J6UC8IR640/20150721_134103.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598479758643-IFUVO0DW3FVQSM006JB5/IMG_2957.JPG C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598479818797-525UG5S9712N4LE5ETG3/IMG_0977.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598476139146-BH1RFGP3AEO34KU0OWFJ/IMG_5465.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598480883767-AU1G339SSTLAVLMKSL5Y/IMG_3445.JPG C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598476139146-BH1RFGP3AEO34KU0OWFJ/IMG_5465.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598479758643-IFUVO0DW3FVQSM006JB5/IMG_2957.JPG C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598479818797-525UG5S9712N4LE5ETG3/IMG_0977.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598473761027-2DH5WYXPQ2J6UC8IR640/20150721_134103.jpg C.L.A.Y. CLASS https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598480700124-JV69OF430V3ZCBAXZVX2/IMG_0994.jpg C.L.A.Y. CLASS https://clay.life/registration-packet daily 0.75 2021-07-31 https://clay.life/clay-onsite-practice daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598121602949-JAG9JPMJUZ6FDULYUXA9/IMG_1371.jpeg C.L.A.Y. ON-SITE PRACTICE https://clay.life/under-construction daily 1.0 2025-12-23 https://clay.life/moving-the-future-podcast daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/f45291d5-1283-4684-bce6-665c9d876832/Hand+Shake+003.JPG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Moving The Future Podcast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Moving The Future Podcast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Moving The Future Podcast https://clay.life/clay-fitness-1 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/0ab92851-7b52-4f73-ba48-43847fd9dfe6/image0+%281%29.jpeg C.L.A.Y. FITNESS (Copy) https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/7b8d1a8c-520b-4da6-9d4a-d250b4aa41ea/image5.jpeg C.L.A.Y. FITNESS (Copy) https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/f096e242-7ba9-4707-bdc5-05da236162ee/image3.jpeg C.L.A.Y. FITNESS (Copy) https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/c28c7a84-b6bd-4e14-bfb9-e3e452cec202/The+Bull.jpg C.L.A.Y. FITNESS (Copy) https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598468221642-AECLDSGFAVA0DHJHPZJ9/IMG_4384.jpeg C.L.A.Y. FITNESS (Copy) https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1598468393685-VCL4CVMNORM6XMZR14RL/IMG_2388.jpg C.L.A.Y. FITNESS (Copy) https://clay.life/internship-opportunities daily 0.75 2025-12-25 https://images.squarespace-cdn.com/content/v1/5d09d234b94a000001e910b7/1564279352322-WZYDZCROUIRQTMZODHDT/IMG_8079.JPG